Sri Guru Granth Sahib Verse
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ਮਾਰੂ ਮਹਲਾ ੧ ॥
Maaroo Mehalaa 1 ||
Maaroo, First Mehl:
ਸੂਰ ਸਰੁ ਸੋਸਿ ਲੈ ਸੋਮ ਸਰੁ ਪੋਖਿ ਲੈ ਜੁਗਤਿ ਕਰਿ ਮਰਤੁ ਸੁ ਸਨਬੰਧੁ ਕੀਜੈ ॥
Soor Sar Sos Lai Som Sar Pokh Lai Jugath Kar Marath S Sanabandhh Keejai ||
Heat up the sun energy of the right nostril, and cool down the moon energy of the left nostril; practicing this breath-control, bring them into perfect balance.
Raag Maaroo Guru Nanak Dev
ਮੀਨ ਕੀ ਚਪਲ ਸਿਉ ਜੁਗਤਿ ਮਨੁ ਰਾਖੀਐ ਉਡੈ ਨਹ ਹੰਸੁ ਨਹ ਕੰਧੁ ਛੀਜੈ ॥੧॥
Meen Kee Chapal Sio Jugath Man Raakheeai Ouddai Neh Hans Neh Kandhh Shheejai ||1||
In this way, the fickle fish of the mind will be held steady; the swan-soul shall not fly away, and the body-wall will not crumble. ||1||
Raag Maaroo Guru Nanak Dev