Sri Guru Granth Sahib Verse
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ਨਿਉਲੀ ਕਰਮ ਭੁਇਅੰਗਮ ਭਾਠੀ ॥
Nioulee Karam Bhueiangam Bhaathee ||
Inner cleansing techniques, channeling the energy to raise the Kundalini to the Tenth Gate,
Raag Maaroo Guru Nanak Dev
ਰੇਚਕ ਕੁੰਭਕ ਪੂਰਕ ਮਨ ਹਾਠੀ ॥
Raechak Kunbhak Poorak Man Haathee ||
Inhaling, exhaling and holding the breath by the force of the mind -
Raag Maaroo Guru Nanak Dev
ਪਾਖੰਡ ਧਰਮੁ ਪ੍ਰੀਤਿ ਨਹੀ ਹਰਿ ਸਉ ਗੁਰ ਸਬਦ ਮਹਾ ਰਸੁ ਪਾਇਆ ॥੧੪॥
Paakhandd Dhharam Preeth Nehee Har So Gur Sabadh Mehaa Ras Paaeiaa ||14||
By empty hypocritical practices, Dharmic love for the Lord is not produced. Only through the Word of the Guru's Shabad is the sublime, supreme essence obtained. ||14||
Raag Maaroo Guru Nanak Dev