Sri Guru Granth Sahib Verse
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ਚੰਦ ਸਤ ਭੇਦਿਆ ਨਾਦ ਸਤ ਪੂਰਿਆ ਸੂਰ ਸਤ ਖੋੜਸਾ ਦਤੁ ਕੀਆ ॥
Chandh Sath Bhaedhiaa Naadh Sath Pooriaa Soor Sath Khorrasaa Dhath Keeaa ||
The breath is drawn in through the left nostril; it is held in the central channel of the Sushmanaa and exhaled through the right nostril repeating the Lord's Name sixteen times.
Raag Maaroo BhagatJaidev
ਅਬਲ ਬਲੁ ਤੋੜਿਆ ਅਚਲ ਚਲੁ ਥਪਿਆ ਅਘੜੁ ਘੜਿਆ ਤਹਾ ਅਪਿਉ ਪੀਆ ॥੧॥
Abal Bal Thorriaa Achal Chal Thhapiaa Agharr Gharriaa Thehaa Apio Peeaa ||1||
I am powerless; my power has been broken. My unstable mind has been stabliized, and my unadorned soul has been adorned. I drink in the Ambrosial Nectar. ||1||
Raag Maaroo BhagatJaidev