Sri Guru Granth Sahib Verse
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ਮਃ ੪ ॥
Ma 4 ||
Fourth Mehl:
ਗੁਰ ਸਤਿਗੁਰ ਕਾ ਜੋ ਸਿਖੁ ਅਖਾਏ ਸੁ ਭਲਕੇ ਉਠਿ ਹਰਿ ਨਾਮੁ ਧਿਆਵੈ ॥
Gur Sathigur Kaa Jo Sikh Akhaaeae S Bhalakae Outh Har Naam Dhhiaavai ||
One who calls himself a Sikh of the Guru the True Guru shall rise in the early morning hours and meditate on the Lord's Name.
Raag Gauri Guru Ram Das
ਉਦਮੁ ਕਰੇ ਭਲਕੇ ਪਰਭਾਤੀ ਇਸਨਾਨੁ ਕਰੇ ਅੰਮ੍ਰਿਤ ਸਰਿ ਨਾਵੈ ॥
Oudham Karae Bhalakae Parabhaathee Eisanaan Karae Anmrith Sar Naavai ||
Upon arising early in the morning, he is to bathe, and cleanse himself in the pool of nectar.
Raag Gauri Guru Ram Das
ਉਪਦੇਸਿ ਗੁਰੂ ਹਰਿ ਹਰਿ ਜਪੁ ਜਾਪੈ ਸਭਿ ਕਿਲਵਿਖ ਪਾਪ ਦੋਖ ਲਹਿ ਜਾਵੈ ॥
Oupadhaes Guroo Har Har Jap Jaapai Sabh Kilavikh Paap Dhokh Lehi Jaavai ||
Following the Instructions of the Guru, he is to chant the Name of the Lord, Har, Har. All sins, misdeeds and negativity shall be erased.
Raag Gauri Guru Ram Das
ਫਿਰਿ ਚੜੈ ਦਿਵਸੁ ਗੁਰਬਾਣੀ ਗਾਵੈ ਬਹਦਿਆ ਉਠਦਿਆ ਹਰਿ ਨਾਮੁ ਧਿਆਵੈ ॥
Fir Charrai Dhivas Gurabaanee Gaavai Behadhiaa Outhadhiaa Har Naam Dhhiaavai ||
Then, at the rising of the sun, he is to sing Gurbani; whether sitting down or standing up, he is to meditate on the Lord's Name.
Raag Gauri Guru Ram Das
ਜੋ ਸਾਸਿ ਗਿਰਾਸਿ ਧਿਆਏ ਮੇਰਾ ਹਰਿ ਹਰਿ ਸੋ ਗੁਰਸਿਖੁ ਗੁਰੂ ਮਨਿ ਭਾਵੈ ॥
Jo Saas Giraas Dhhiaaeae Maeraa Har Har So Gurasikh Guroo Man Bhaavai ||
One who meditates on my Lord, Har, Har, with every breath and every morsel of food - that GurSikh becomes pleasing to the Guru's Mind.
Raag Gauri Guru Ram Das