Sri Guru Granth Sahib Verse
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ਹਰਿ ਅੰਮ੍ਰਿਤ ਨਾਮੁ ਭੋਜਨੁ ਨਿਤ ਭੁੰਚਹੁ ਸਰਬ ਵੇਲਾ ਮੁਖਿ ਪਾਵਹੁ ॥
Har Anmrith Naam Bhojan Nith Bhunchahu Sarab Vaelaa Mukh Paavahu ||
So eat the Ambrosial Name of the Lord as your food; put it into your mouth at all times.
Raag Sorath Guru Arjan Dev
ਜਰਾ ਮਰਾ ਤਾਪੁ ਸਭੁ ਨਾਠਾ ਗੁਣ ਗੋਬਿੰਦ ਨਿਤ ਗਾਵਹੁ ॥੩॥
Jaraa Maraa Thaap Sabh Naathaa Gun Gobindh Nith Gaavahu ||3||
The pains of old age and death shall all depart, when you constantly sing the Glorious Praises of the Lord of the Universe. ||3||
Raag Sorath Guru Arjan Dev