Sri Guru Granth Sahib Verse
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ਚੰਚਲ ਮਨੁ ਦਹ ਦਿਸਿ ਕਉ ਧਾਵਤ ਅਚਲ ਜਾਹਿ ਠਹਰਾਨੋ ॥
Chanchal Man Dheh Dhis Ko Dhhaavath Achal Jaahi Theharaano ||
The restless mind wanders in the ten directions - it needs to be pacified and restrained.
Raag Dhanaasree Guru Teg Bahadur
ਕਹੁ ਨਾਨਕ ਇਹ ਬਿਧਿ ਕੋ ਜੋ ਨਰੁ ਮੁਕਤਿ ਤਾਹਿ ਤੁਮ ਮਾਨੋ ॥੨॥੩॥
Kahu Naanak Eih Bidhh Ko Jo Nar Mukath Thaahi Thum Maano ||2||3||
Says Nanak, whoever knows this technique is judged to be liberated. ||2||3||
Raag Dhanaasree Guru Teg Bahadur