ਕਾਮ ਕਰੋਧੁ ਵਿਰੋਧੁ ਲੰਘਿ ਲੋਭੁ ਮੋਹੁ ਅਹੰਕਾਰ ਵਿਹਾਣਾ।

Kaamu Krodhu Virodhu Laghi |obhu Mohu Ahankaaru Vihaanaa |

Resisting lust and anger he crosses the greed, infatuation and ego.

ਸਤਿ ਸੰਤੋਖ ਦਇਆ ਧਰਮੁ ਅਰਥੁ ਸੁ ਗ੍ਰੰਥ ਪੰਚ ਪਰਵਾਣਾ।

Sati Santokh Daiaa Dharamu Aradu Su Garandu Panch Pravaanaa |

He espouses truth, contentment, compassion, dharma and fortitude.

ਖੇਚਰ ਭੂਚਰ ਚਾਚਰੀ ਉਨਮਨ ਲੰਘਿ ਅਗੋਚਰ ਬਾਣਾ।

Khaychar Bhoochar Chaacharee Unaman Laghi Agochar Baanaa |

Getting above of the khechar bhuchar chachar, unman and agochar (all yogic postures) mudras he concentrates upon the One Lord.

ਪੰਚਾਇਣ ਪਰਮੇਸਰੋ ਪੰਚ ਸਬਦ ਘਨਘੋਰ ਨੀਸਾਣਾ।

Panchaain Pramaysaro Panch Sabad Ghanaghor Neesaanaa |

He beholds God in five (select persons) and the five sounds of five words become his special marks.

ਗੁਰਮੁਖਿ ਪੰਚ ਭੂਆਤਮਾ ਸਾਧਸੰਗਤਿ ਮਿਲਿ ਸਾਧ ਸੁਹਾਣਾ।

Guramukhi Panch Bhooaatmaa Saadhsangati Mili Saadh Suhaanaa |

Antahkaran, the basis of all five external elements is cultivated and cultured by gurmukh in the holy congregation.

ਸਹਜ ਸਮਾਧਿ ਨ ਆਵਣ ਜਾਣਾ ॥੫॥

Sahaj Samaadhi N Aavan Jaanaa ||5 ||

This way immersing in undisturbed trance he gets liberated from the cycle of transmigration.