Sri Guru Granth Sahib Verse
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ਖੇਚਰ ਭੂਚਰ ਤੁਲਸੀ ਮਾਲਾ ਗੁਰ ਪਰਸਾਦੀ ਪਾਇਆ ॥
Khaechar Bhoochar Thulasee Maalaa Gur Parasaadhee Paaeiaa ||
Control of the breath and positioning of the tongue, focusing at the third eye and wearing malas of tulsi beads, are all obtained through Guru's Grace.
Raag Raamkali Bhagat Namdev
ਨਾਮਾ ਪ੍ਰਣਵੈ ਪਰਮ ਤਤੁ ਹੈ ਸਤਿਗੁਰ ਹੋਇ ਲਖਾਇਆ ॥੩॥੩॥
Naamaa Pranavai Param Thath Hai Sathigur Hoe Lakhaaeiaa ||3||3||
Naam Dayv prays, this is the supreme essence of reality; the True Guru has inspired this realization. ||3||3||
Raag Raamkali Bhagat Namdev